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The essence of the information given in class 8 of this series of 10 served to answer the question of how to find balance and stability in a world of challenge. In befriending the shadow self, we consciously accept the importance of realizing that duality reality is the foundation on which we build a substantive spiritual practice that serves to guide our understanding of the third dimensional world in which we live and how we navigate, or move about in it. While we do not have the power to control outer circumstances or the behaviors of others, we absolutely do have the ability to control and manage our own responses and behaviors. Again, it is not so much the circumstance s it is our response to the circumstance that makes the difference.