A balanced diet is essential for Well Being, but without regular exercise no amount of green vegetables or lean protein will make up for a lack of movement! Just as certain foods protect us from illness, regular physical activity has…
August is here and it’s heating up. Significant astrological events are occurring: a full moon lunar eclipse on August 7th turbocharging our emotional independence, followed by a new moon solar eclipse on August 21st generating great courage and setting us…
We live in a fast-paced world. The ever-increasing speed of technology, social media and thought is a departure from the rhythm of the natural world. This divergence between technology and nature can create anticipation and anxiety as we attempt to…
Summer is here and the gardens are bountiful! Along with the glorious flower essences, Spirit has been directing us to eat live foods to keep our bodies “green and light”. Fresh green vegetables, shoots and sprouts, fresh water with citrus…