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Communion with Spirit: a digital audio recording


This recording is part of Melissa’s 5 minute “Time Out” series where you take a short break (maybe several times during a day) to practice mindful moments. In this recording Melissa reminds us that we are Spirit in form. During this short talk and exercise we are reminded that the Spiritual part of self needs nurturing, just as the physical does, to help us remain balanced.


This recording includes breath instruction and the reminder to ground in Spirit and strengthen your connections. This recording is approximately 5 minutes.

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Be compassionate always, in all ways.