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Breath and Balance: a digital audio recording


This recording is part of Melissa’s 5 minute “Time Out” Series where you take a short break (maybe several times during a day) to practice mindful moments.


This particular time out teaches on the breath exercise Sama Vritti (equal inhale and exhale) designed to bring peace and calm to the body, mind and spirit and to help you develop a relationship with the inner observer. This recording is approximately 5 minutes.

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Feel, Deal & Heal – facing your pain with love brings healing to you now. You are not alone; the Angels are with you.