WisdomWord is offering our tenth in a series of 10 weekly EMPOWERMENT TEACHINGS to nurture, nourish and support you on your personal journey to enlightenment. This Empowerment Teaching series will be on Meditative awareness and Breath. Through conscious breathing we can use our minds to shape the breath and by watching the breath we can let go of the power of thoughts, allowing the breath to begin to shape our minds.
We know we want to stay centered & balanced. We know we want to be clear and respond with love and compassion, not react with fear and anger. We know that we have negative habits and patterns that keep us trapped and unhappy. A committed meditation practice calms the mind, releases stress and contributes to a healthier happier you.
Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex. And it doesn’t take a lifetime of practice — brain changes have been observed after eight weeks of brief daily meditation training. Conscious breathing calms the mind and benefits the body creating greater health and well being. For 10 weeks the WisdomWord empowerment teachings will focus on meditation and breathe techniques to help you achieve you a more peaceful heart centered life.
Join Melissa for 10 weekly live/recorded teleconference classes. To maintain and strengthen your practice with the loving awareness that you are in training to be the best and highest version of your self.
Human consciousness is changing and you are a part of this change; your conscious work on this path now helps to accelerate your growth and the growth of all beings on the planet. At the same time, you are human experiencing an everyday journey with responsibilities, growth and all the minutia life brings to the table. Striking a balance between these two parts of self will cause discomfort at times; spiritual growth& practice to support your Spiritual Growth is a key element in balancing this every day journey and the only guarantee we have that tomorrow will be better for us and for the world.
The EMPOWERMENT TEACHINGS provide information from Spirit on the ongoing Ascension process accelerating spiritual growth individually, and collectively. Each call in the series is a building block that creates a center within your self for daily empowerment. The hour teaching will include a teaching on the rapidly occurring energetic shifts, breathing techniques, and the energy of the week available for support. The energy built each week helps to create a spiritual community that supports you on your personal journey and reminds you that you are not alone. We encourage you to ask questions and comment on WisdomWord’s Facebook page.
You will receive: 10 weekly digitally recorded 1 hour teachings. On registration, you will receive information on how to access the live call and the recordings. Each session will be recorded live on Sunday mornings from 10:00am to 11:00am Eastern (7:00am to 8:00am Pacific).
*NOTE eligable for Master’s Class discount
Please REGISTER below.