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Morning Chakra Attunement 2021: a digital audio recording

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Concentrating on the heart chakra, starting with breath to support and nurture the upper three chakras as well as the lower three.

Description

In this 20 minute Morning Chakra Attunement recording, Melissa discusses chakras and includes a chakra exercise. Melissa concentrates on the heart chakra, starting with breath to support and nurture the upper three chakras as well as the lower three. The recording is from the March 16, 2021.

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RE-MIND yourself that you are so much more than your MIND.