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Awareness and Breath: a digital audio recording

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In this recording Melissa speaks on awareness as a step in the awaking process that leads to enlightenment. Conscious breathing is not only a commitment to conscious living, it is also the beginning of awareness.

Description

This is part of Melissa’s 5 minute “Time Out” series where you take a short break (maybe several times during a day) to practice mindful moments. In this recording Melissa speaks on awareness as a step in the awaking process that leads to enlightenment. Conscious breathing is not only a commitment to conscious living, it is also the beginning of awareness. This recording is approximately 5 minutes.

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The lady of the rose brings courage to you today.