Exercises

Quan Yin Water Blessing

Blessed be. We are here. We are Quan Yin. The understanding that water is one of the sacred elements has always been so. We are Quan Yin. Human Kind has always understood that water holds much blessing. You can see this in your history. The element of water speaks to the cells of your body. Blessed water can heal physically, mentally, emotionally and spiritually. We give you this ritual that you may use as part of your daily ritual for alignment and balance in the physical world. We are Quan yin.


Invocation for Living from the Heart’s Compassion

I breathe deeply drawing my breath through my crown in to my heart center:

(breathe, say, visualize 3 times)

From this space in my heart I accept that all things are equal

From this space in my heart I see all living beings united in

Quan Yin Heart Exercise

This is important. Breathe deeply (through your mouth) into your heart. Focus on the lotus that is imprinted within your heart. Find the imprint of the flower or the lotus within you. It is not necessarily a lotus in all of you. In fact, when we say it is not necessarily a lotus, we mean it does not necessarily look like one. Each person has a different flower vibration, but underlying is the vibration of the lotus, or the potential for enlightenment. Don’t be alarmed if you see a daffodil!

Connecting the Heart with the Emotional Body

We are Quan Yin. Allow yourself to bring your palm chakras back, one on the right to your belly and one on the left to your heart.

We are Quan Yin. We hold the light. We hold the energy. We ask you to hold it with us.

Color Relaxation Technique

A small group of us gathered this morning for meditation. During the meditation we focused as a group on relaxing, deepening and healing our selves.

We consciously used our breath and visualization, repetitively, to give the mind and body suggestions that would take us to the space that we wanted to go to.

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